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To live this way, we have to look at the pillars of health through a lens of compassion rather than compliance. 1. Intuitive Movement

Body positivity isn't a destination where you wake up every day loving your reflection—that’s a tall order. It’s a . It’s choosing to treat your body with respect even on the days you don’t particularly like how it looks. To live this way, we have to look

When you remove the goal of weight loss, wellness becomes much more interesting. You start asking different questions: Does this movement make me feel energized or depleted? Does this meal satisfy my hunger and my soul? To live this way