Nap After The Game Final Maizesausage Work ((new)) -

If you have chores to do after the game, keep it under 30 minutes. This prevents you from entering "slow-wave" sleep, which causes grogginess.

The Post-Game Ritual: From Maize-Sausage Feasts to the Perfect Final Nap nap after the game final maizesausage work

During the final minutes of a game, your body is in "fight or flight" mode. Your heart rate is up, and your nerves are frayed. Once the final whistle blows, your parasympathetic nervous system kicks in to compensate. This "rebound effect" can leave you feeling more tired than if you had actually played in the game yourself. If you have chores to do after the