Kantha Padma Kriya Pdf Fix May 2026

Sit on heels with arms overhead, palms together. Tilt your entire torso and head forward 30 degrees on the inhale and back 30 degrees on the exhale. Key Benefits & Significance

The movements stimulate the thymus gland, which is vital for immune function. kantha padma kriya pdf

Sit with legs straight in front. Angle your spine back 30 degrees, supporting yourself with your arms. Tilt your head back and breathe deeply for 5 minutes. Sit on heels with arms overhead, palms together

Kantha Padma Kriya, often called the Kriya, is a comprehensive Kundalini Yoga sequence primarily designed to balance the thyroid and parathyroid glands while stimulating the Vishuddha (throat) chakra . This practice is valued for its ability to refine self-expression, open the "power of the word" ( Vach Siddhi ), and strengthen the immune system via the thymus gland. The Core Sequence of Kantha Padma Kriya Sit with legs straight in front

Interlace your fingers behind your back at the small of your spine. Rest your chin in the notch of your collarbone and continue Breath of Fire.