Unless medically necessary, cutting out carbs or fats is usually diet culture in disguise.
Transitioning to a body-positive wellness lifestyle takes time and active practice. It requires unlearning decades of societal conditioning about our bodies. Actionable Tips for Your Journey
Intuitive eating is an evidence-based framework that helps you rebuild a healthy relationship with food. Principles of Intuitive Eating Junior Miss Pageant 2000 French Nudist Beauty Contest 5.avil
While the intersection of body positivity and wellness is growing, much of the mainstream wellness industry still promotes weight loss under the guise of "health" or "clean living."
Throw out the books and articles that offer false hopes of quick weight loss. Unless medically necessary, cutting out carbs or fats
Prioritizing stress relief, sleep, and emotional processing.
Look for body-positive or fat-positive yoga classes that offer modifications for all shapes. Actionable Tips for Your Journey Intuitive eating is
Keep your body biologically fed with adequate energy and carbohydrates.