Instead of saying "I am having a panic attack," try saying, "My body is very excited right now." Shifting the vocabulary helps the brain de-escalate the "danger" signal.
That fluttering in the stomach is actually blood being diverted to your muscles. happy heart panic
High-energy "happy" events—like surprise parties, concerts, or holiday gatherings—are often loud and crowded. The combination of internal emotional intensity and external sensory input can overwhelm the nervous system, leading to a meltdown or panic response. How to Manage Happy Heart Panic Instead of saying "I am having a panic
If the "happy panic" feels like it's spinning out of control, use the 5-4-3-2-1 technique. Name five things you see, four you can touch, etc. This brings you back to the present moment. " try saying