George Ohsawa Books Pdf Updated May 2026

: His first book originally published in French (1931), it explores the unifying principle of yin and yang as the key that joins science, religion, and daily life.

For those seeking to study his work, many of his core texts are available through major retailers like Amazon and specialized organizations such as the George Ohsawa Macrobiotic Foundation. Some platforms, including Scribd , also host digital versions for study. Essential Books by George Ohsawa george ohsawa books pdf

: A popular book on Japanese physiognomy (face reading) that predicts health outcomes based on eye characteristics and discusses how a macrobiotic diet can improve one's condition. : His first book originally published in French

: This work focuses on developing "judgment"—Ohsawa's term for the ability to reason and understand the source of life—rather than just treating symptoms of disease. Essential Books by George Ohsawa : A popular

: Often considered his most influential English work, this book introduces the "Ten-Day Rice Diet" and details how to apply the principles of yin and yang to achieve physical and mental health.

Ohsawa's bibliography covers a wide range of topics, from basic dietary guidelines to deep philosophical inquiries into the "Order of the Universe".

: A philosophical text that outlines the seven levels of health and the natural laws governing life and death. Core Teachings in His Writings