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Our stress responses are managed by the Autonomic Nervous System (ANS). According to Polyvagal Theory, the freeze response is governed by the dorsal vagal complex. freeze240316hazelmoorestressresponsexxx top

Engage your senses to return to the present moment. Identify five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. 3. Temperature Regulation While this looks like a unique identifier or