Instead of writing "of the," "it is," or "in this matter" as separate strokes, use standard shorthand phrases. This reduces the number of times you lift your pen.

Hesitation is your biggest enemy; you must know your outlines instantly.

Master Your Speed: English Shorthand Dictation at 100 WPM Stepping up to is a major milestone for any stenographer or shorthand student. It is the gold standard for high-level secretarial roles, court reporting, and government parliamentary reporters. At this speed, shorthand ceases to be just "writing" and becomes a rhythmic, fluid reflex.

Tension in the shoulder and wrist often comes from holding your breath during fast passages. Stay relaxed.

Your "mental dictionary" of grammalogues and phraseography must be rock solid. How to Use the PDF Practice Files