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Unfollow accounts that make you feel inadequate. Fill your feed with diverse bodies and voices that promote self-compassion.

However, body positivity is more than just "loving your curves." It’s about and body neutrality —recognizing that your worth is not tied to your physical appearance and that you don’t owe "beauty" to anyone. Redefining Wellness candid hd miss teen nudist pageant 13

If friends or family engage in "fat talk" or diet-obsessed conversations, kindly let them know you’re moving away from those topics. The Bottom Line Unfollow accounts that make you feel inadequate

Measure progress by your energy levels, the quality of your sleep, or your ability to carry groceries without getting winded—not just the number on the scale. the quality of your sleep