Uses Young & Stupid and Purple to finish the workout. Finding Official Choreography Notes
Features Scars for quick transitions and Derp for high-intensity, multi-stance leg work. bodypump 97 choreography notes pdf free
This 55-minute, 10-track release focuses on high-repetition training set to a mix of rock and EDM. Uses Young & Stupid and Purple to finish the workout
Les Mills BodyPump 97, which debuted in April 2016, is widely regarded by the fitness community as an iconic release for its high-energy EDM-heavy soundtrack and challenging, stance-shifting choreography. Filmed in Sweden, this release introduced specific training innovations like triple-stance squat patterns to maximize muscle fatigue. multi-stance leg work. This 55-minute