For fans of Alexis Fawx, the "close your eyes" sentiment often mirrors her advocacy for living in the moment and prioritizing personal well-being. It’s about more than just sleep; it’s about:

Whether you are following the lifestyle advice of your favorite creator or seeking a way to handle a stressful workday, remember that the most powerful tool you have is the ability to turn inward. Next time the world feels like too much, take a cue from the mantra: , take a breath, and find your center.

Close your eyes, inhale for four seconds, hold for seven, and exhale for eight.